We will explore the physical body and how to get rid of aches and pains, strengthen the weaker areas and feel comfortable and relaxed in your skin. The exercises are suitable for anyone and will give you some insight into what your body needs to feel good when you’re out and about birding, and all of the time in-between!
Join movement specialist and teacher trainer ALEXA GARSIDE for her course about helping you feel amazing in your body, clear headed and focused mentally, and ready to connect to nature.
This three week course will give you tools to help your body and mind perform at their best.
Alexa Garside has been working in health and fitness for 14 years full time. She has worked as a personal trainer and body worker, run her own studios, and teaches all kinds of movement from martial arts to swimming. She currently runs Yoga and Pilates teacher trainings, retreats and workshops and teaches all over the world. She has trainings from many different backgrounds under her belt, blending ancient eastern philosophies, with western medicine and science.