EMMA MITCHELL

Maintaining mental health through nature

Emma is a Sunday Times bestselling author, naturalist & illustrator. She passionately spreads the word about the shifts in brain chemistry and the resultant benefits to mental health through being connecting with nature and spending time creatively.

She has written and presented segments on both Springwatch and Autumnwatch, appeared several times on Chris Packham’s Self Isolating Bird Club and was the focus of an episode of Ramblings on BBC Radio 4.

Spend time creatively and in nature